Podolog Çiğdem Haznedar
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Foot Health Guide

Expert content for your everyday life.

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Featured Articles

Nail Health Featured
June 20, 2026 9 min read

Nail Ridges: Causes, Deficiencies, and Treatment

Summary

Vertical and horizontal nail ridges: causes, vitamin deficiencies, and professional podology treatments — explained by Podologist Çiğdem Haznedar.

General Care Featured
June 19, 2026 5 min read

Geriatric Foot Care: Healthy Steps in Later Life

Summary

How feet change with age, why protective care matters and practical recommendations for regular follow-up.

All Articles

Sports & Running
June 19, 2026 5 min read

Sports Foot Care: Tips for Training and Race Day

Summary

How intense training stresses the feet, managing calluses and blisters, and preparing for race day.

Nail Health
June 19, 2026 8 min read

Nail Fungus Treatment: Symptoms, Clinical Options and Prevention

Summary

Symptoms of toenail fungus (onychomycosis), the limits of home remedies, and a guide to professional nail fungus treatment in a podology clinic.

Nail Health
June 19, 2026 7 min read

Which Doctor or Department Treats an Ingrown Toenail?

Summary

General Surgery, Dermatology, or a Podologist? A clear guide to picking the right specialist for early-stage, inflamed, or recurring ingrown toenails.

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What Causes Ingrown Toenails and How to Prevent Them Nail Health
June 12, 2026 5 min read

What Causes Ingrown Toenails and How to Prevent Them

Summary

Incorrect cutting, narrow shoes and genetics. How to stop an ingrown toenail before it starts.

7 Things to Know About Diabetic Foot Care Diabetic Care
June 10, 2026 6 min read

7 Things to Know About Diabetic Foot Care

Summary

Foot health is critical for people with diabetes. Risk factors, daily checks and the role of professional care.

Foot Health Guide for Runners Sports & Running
June 8, 2026 7 min read

Foot Health Guide for Runners

Summary

Choosing the right shoes, preventing calluses and post-training care. Healthy feet for performance.

Author

Çiğdem Haznedar

Podologist · Clinical Foot Health Specialist

With many years of clinical podology experience, she designs individual care plans for diabetic foot care, ingrown toenails, nail brace (orthonyxia) and callus–wart treatments.

  • BSc in Podology · Continuous clinical education and certification
  • 10+ years of clinical podology experience
  • Ministry-Licensed
  • Akşemsettin Mh., Sarıgüzel Cd. No: 34/2 34080 Fatih/Istanbul

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