Foot Health Guide for Runners
For regular runners, foot health is the foundation of performance. The right shoe must suit your foot shape and running style.
Post-training cold application, massage and stretching help your foot muscles recover. Calluses and blisters often come from poor shoe or sock choices.
Keep your nails trimmed regularly. Long nails take impact during running and bruise.
Periodic professional care clears hardened tissue and reduces injury risk. Invest in your feet for your performance.
Author
Çiğdem Haznedar
Podologist · Clinical Foot Health Specialist
With many years of clinical podology experience, she designs individual care plans for diabetic foot care, ingrown toenails, nail brace (orthonyxia) and callus–wart treatments.
- BSc in Podology · Continuous clinical education and certification
- 10+ years of clinical podology experience
- Ministry-Licensed
- Akşemsettin Mh., Sarıgüzel Cd. No: 34/2 34080 Fatih/Istanbul
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